Tel Aviv night run

To prepare for the Tel Aviv night run use the meticulous running tabels here: Akban fitness routine.
כדי להתכונן לריצת לילה תל אביב השתמש בטבלאות הריצה של אקבן.
The Nike night run will take place in Tel Aviv at Thursday, June the 28th, 20:45.
AKBAN veterans that do not have a scheduled dojo session at that evening are invited to run with us. It’s a 10 Km run, but a 5 Km is also optional.
Running for beginners, from the AKBAN fitness program.
The AKBAN fitness program.
The Nike Tel Aviv night run, A Hebrew link.