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Learn Ninjutsu
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Detant
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The AKBAN fitness and strength routine in video
The AKBAN fitness routine is now on two videos. The instructions for getting into great shape are
here
or
here, if you're older then 30
.
Link to the fitness routine for younger people
Link for the fitness routine for those older then 30
Link to the AKBAN-wiki Himum article
14/11/2007
AKBAN Journal
,
Web site
,
Fitness - How to start
,
Author:Viztum