Himum - the AKBAN physical preparation

Video of the Himum - AKBAN power routine, part 1

Video of the 2nd part of the Himum - AKBAN power routine

Warning!

If you want to start practicing the Himum (חימום), you should first get a thorough physical examination by a doctor.

If you are overweight, smoke, have a family history of cardiac diseases or do not regularly participate in physical activity, you should undergo ergometric screening and be evaluated by a cardiologist. Do not skip this exam, we actually know some people who have had a major cardiac event during the initial phases of training.

This running schedule should only be used under the supervision of a certified instructor who has been trained in the adjustment of such a schedule to your specific needs. Do not use it on your own.

Running routine, where to start?

Before beginning a running table, start with your present exercise routine. If you run 5 minutes once a week, start with 5 minutes, even though you might be capable of running for half an hour. If you haven't been running recently, start at the beginning, even if you run in your youth.