Nir Lin (Niradin, facebook), one of the foremost authorities of Chi gong and Yoga, shows how not to turn into the modern version of Lot’s wife using the mechanism of the intermediate level of Niradin chigong. Special emphasys is on smooth breathing cycle on times of distress.
To misquote my teacher, Nir: “Always Look back, but exhale the past”.
Nir Lin (Niradin, facebook), one of the foremost authorities of Chi gong and Yoga, shows one of my favorite Niradin exercises: the “Arm yourself” sequence of Niradin Yoga.
Nir Lin (Niradin, facebook), one of the foremost authorities of Chi gong and Yoga, shows the “50:50” sequence of Niradin Yoga.
Nir Lin (Niradin, facebook), one of the foremost authorities of Chi gong and Yoga, shows the “360 to como va” sequence of Niradin Yoga.
Nir Lin (Niradin, facebook), one of the foremost authorities of Chi gong and Yoga, shows the Two stroke to superfly sequence of Niradin Yoga.
