Sparring – Randori

Sparring, or Randori (乱取り) is the first time in the Methodical Pyramid that we have free, mutual improvised techniques. Sparring and combat are not the same.

How does sparring differ from the combat level?

The sparring or Randori level is the free practice of all the techniques and achievements of the former levels – Kihon and Kata, against opponent, uke, whose moves are unforeseen. All activity at this level is partner-synchronized.

Much work has been done in our school, AKBAN, to expose hidden assumptions and articulate the differences between real combat situations and sparring that prepares for such eventualities – sparring and combat are not the same. There are many types of sparring, but all are distinct from real fight situations, however, in that all sparring has underlying sets of rules, shared by all participants. Some of the rule sets that underlie sparring and shiai are public while sometimes there are common rules that are not articulated. In the sparring level, some actions are prohibited – whereas in real fights there are no such restraints. Real fights contain a personal application of what Carl von Clausewitz – calls ‘total war’.

Sparring, always tuned to inner rules

The complexity of inner rules might be illustrated with an example from music: musicians who have already mastered the rules and are familiar enough with the rhythmic and tonal components to share them spontaneously. They are then able to improvise new musical material. Their improvisation will abide by the rules and still respond immediately to changes they introduce. If such music is well performed, their ‘free sparring jam session’ is harmonious and well-timed. A player who is out of tune or ‘out of sync’ will sound neither harmonious nor pleasing. Sparring – free practice with an opponent – resembles musical improvisation which adheres to commonly accepted rules and constraints.

In my field – the martial-arts – even the toughest competition fights adhere to inner sets of rules. If such a skeleton is broken by one of the opponents, the fight is immediately suspended. There are known instances of this: boxer Mike Tyson bit off a chunk of Evander Holyfield’s ear at a world championship fight, forfeiting that fight on the spot. Even in the most extreme mixed martial arts competitions (MMA) there are certain rules: no use of ‘cold steel’, no use of firearms, no multiple assailants, etc.

Can a competition-fight be regarded as a real-fight?

At the top of the Budo Ninjutsu progress model, the real-fight differs from sparring in that the former has no inherent rules. This would seem to constitute a problem: fierce competitive fights – such that challenge the fighting spirit and jeopardize the warrior’s safety – are included in the special case of Budo Ninjutsu at the sparring level only. This methodical choice, in our case, is explainable. It does not constitute a lighthearted approach of competition fight, on the contrary,

Competitive fighting is risky, in that it demands courage and technical expertise. However, it indicates the presence of set rules for competition.

The instructor of a martial-art in which most of the effort is dedicated to competitive achievement and fighting, can and should place competitive rather than real-fighting at the head of the progress model. In martial-arts that emphasize preparation for life-or-death fights as well, a clear line must be drawn between real-fight and sparring, as fierce as the latter may be. This distinction prevents surprises in real-fighting. This is the reason that in our private analysis, according to the Budo Ninjutsu founding rational, we put at the top of the pyramid confrontation with no rules.

Health and injuries – Another reason for the distinction between real-fighting and sparring

The section on preparation for real-fighting would seem to be the last place for standards of movement and rules, given that real-fighting characteristically lacks accepted rules. Apparently, then, the sparring level is the last real phase where we may control such rules.

The purpose of the progress model is to offer tools of control for all progress phases, and improve performance. Achievements in Budo Ninjutsu are not meant to be temporary. They promise many years of outstanding performance. The risk, however, is that without separating the various levels, and narrowly focusing only on aggressive effectiveness, temporary achievements tend to mix with faulty technique. Such performance often causes physical problems (which could have been corrected at the basic levels).

Even in precise technique, injury may be sustained at the sparring level if the two opponents are not matched, and one or both are not familiar with the inherent rules of the specific sparring. Lack of distinction between sparring and real-fighting might thus often results in disaster.

Possible physical change at the sparring level

Possible change and learning is another reason to distinguish – as the progress model does – between sparring and real-fighting. Fierce, competitive ‘sparring’ and real-fighting may appear very similar. They do differ, however, in their potential for change. At the next level, that of ‘real-fighting’, control over responses and processes is limited, and is exercised only by fighters at their highest personal and professional development levels. With others, changes or new habits can be acquired only at the sparring level, or earlier.

Change at the ‘real-fighting’ level, and at times in intense sparring fights, happens in retrospect: not during the fight but afterwards, when the warrior can draw his conclusions. (This concerns the type of violent confrontation that lasts mere minutes or seconds, rather than wars or confrontations that last days or weeks. In the latter case, slightly different rules are applicable).

What is important in groups?

In training, emphasis should be placed on avoiding injury. In real-fighting the warrior cannot avoid taking calculated risks. Injuries incurred while sparring are a superfluous risk that should be prevented by good physical preparation, precise performance of the fundamental moves (kihon), and internalizing the inner rules of the sparring level.
The inability to clearly distinguish sparring from real-fighting almost always leads to injury.

Technical characteristics of two types of sparring – advantages and disadvantages

Easy sparring – advantages:

  1. the possibility to develop sequences, techniques and new modes of performance;
  2. practicable for many years;
  3. easier to perform physically;
  4. low risk of injury;
  5. opportunity to practice timing, balance, and throwing and falling skills;
  6. no protective gear: simulation of everyday apparel and gear;
  7. developing strike and defense timing
  8. with protective gear: simulating strikes and kicks with real-fight power and speed; reducing hand- or foot strike-related injuries; getting used to protective gear creates wrong habits. Strikes that do not seem dangerous with protective gear are more dangerous without it.
  9. free sparring: strikes and kicks, throws and locks – technical simulation of real fighting;
  10. teaches maximal caution
  11. raises sensitivity to opponent;

Disadvantages of easy sparring

  1. slows down some of the student’s reactions;
  2. does not confront the student with stress situations;

Disadvantages of competitive sparring (Shiai)

  1. potentially dangerous if physical preparation and foundation are deficient;
  2. requires practice and familiarity with the rules by both partners;
  3. possible serious injuries as a result of clumsy falling;
  4. no possibility for full-intensity striking at certain weak points;
  5. requires training and preparation of all the practiced techniques and counters. higher risk of injury;
  6. poses difficulties in developing new performance techniques;

Advantages of competitive sparring

  1. prepares the student for real-fighting stress;
  2. opportunity for intensive practice of high speed and timing;

111 Randori in 111 minutes

Word is out that Danis Hanover’s martial system: “Hisardut” is scheduling a sparring session – randori – in Mr. Hanover’s honour.
Mr. Hanover is one of the pillars of martial arts in Israel and has been the teacher of some Akban veterans.
We’re expecting this to be a great event, hopefully less exhausting then our “ 24“.
We’ll be there.

AKBAN Blitz of August 2019

Today, August the 1st, we start the AKBAN Blitz in the dojo.

The Group will train in two parallel paths: all session randori and aerobic Daken Taijutsu.

The choice of path is an AND Gate of the practitioner and me. Within the confines of the Gate one can move from one path to the other.

Those that have been at it for more than 30 years, do the same, Himum, Kamae and randori the whole session. For those that joined us this year, we video the randori for debriefing, slow motion it and send it individually to the practitioners.

Things to bring: No Hakama, just long pants and black teeshirt. Please bring full boxing gloves and water.

Third week of the AKBAN Blitz

The sparring we do during the Blitz month are recorded in slo-mo video, edited and are sent to private WhatsApp accounts of every AKBAN practitioner. Every bout is debriefed, using the Methodical pyramid, and the conclusions are applied in the next session. Every week I video, edit and send more then 150 bouts.

The “120” concluding event will take place in Wednesday, August the 30th, 18:00 in Tel Aviv. I will update on the exact place.

Video of randori after 1.5 hours, Jerusalem dojo

20 minutes of Q&A added, can you guess why?

Till 2016, practitioners in Akban sparred for the whole length of the session in August, it’s called the blitz month. This year I added 20+ minutes of chaotic kata to get into ‘mindless mindfulness’ at the randori.

We always video all the sparring sessions, slo-mo the clips and send them individually to each practitioner so that I can debrief the techniques. I now see the results of the efforts we made over the last three months, but there is a lot of room for improvement.

Video excerpt of randori debriefing clip

2017 Blitz, definitive preparations

Every August according to tradition in AKBAN we conduct sparring for most of the duration of the practice sessions. This is one tough month that necessitates top fitness, technique and ego control.

This week we will conclude a great training cycle in Tel Aviv, Jerusalem and Ramat Hasharon dojo and in Tuesday will start the 2017 Blitz.


Video of AKBAN Blitz randori

36 degrees Celsius in dojo, that’s 97 Fahrenheit, what happens now?

Hundreds and thousands of punches later, in extreme heat and humidity, and we changed something fundamental in the way we conduct kata training in AKBAN.

The way I learned it, from my teacher Doron Navon, is that when practicing the pre-determined drills of our tradition, the kata, the Uke and the Tori decide what kata, what mutual drill is to be done and practice it.

Two things about this practice bothered me: when practicing one drill at a time there is no element of surprise and another is that in the regular way we did kata there was rarely any impact, no feeling of punching.

If, while preparing our slow advance in the methodical pyramid, we neglect to practice in a combat situation that is more and more chaotic, we then arrive at the chaotic sparring practice (Randori) or even a real skirmish (Takakai) with no inner abilities to use our form in the random reality that is a fight.

The ‘Impact Q&A’ we have been learning through ‘Mindless mindfulness’ changed all that, we now have a superior practice tool that will reconstitute our ancient tradition and breath new life into the patterns of our art.

When all this happens in the Israeli hot and humid summer it poses some new challenges. I have shortened some sessions, especially in Tel Aviv, to lower the risk of a heatstroke.

This week we will integrate sabaki and kicks. Please bring water and punching equipment.

Video of Ninjutsu legwork

This is why skirts are better for men, especially in Israeli summer

What disappeared from our culture and most martial arts, and what we are desperately trying to save in our dojos, is the connection to nature.

Nature begins with being outside, walking outside.

Many activities have become a gym activities, boxed existence. In ancient Japanese budo, pupils used to walk for days just to reach a teacher. The necessity of moving on foot, to this day, for many people. Walking outside is a part of the human heritage that is becoming a novelty. Just as we preserve ancient martial traditions we should preserve this outside backdrop. The outside was once ingrained in our lives and so taken for granted, now we make the effort, even if it is on a hot summer day. So on many levels, just being outside, moving outside, without vehicles should be top priority because of mental health, physical health, martial abilities and ethics of mutual interdependence. So on many levels, just being outside, moving outside, without vehicles, or air condition, should be top priority because of mental health, physical health, martial abilities and ethics of mutual interdependence.

I will give a name for this treatment, I call it: “Respect”. Respect like this is the un-necessary, the un-reasonable, the un-expected respect and thus – a rare commodity.

Usually respect is directed to another human being as an expression of hierarchy and that person’s social status. But there is another form of respect. In the old school regime, respect is expressed also to a technique, an object, to a way of life. Through the observation and the action one can practice respect to movement, to someone, to something.

This week we will be training outside on Tel Aviv and Jerusalem groups. Hakama, battle skirt is only needed on the weapon classes. On other sessions, please bring punching equipment, water and extreme fitness.

Video of sword randori, July 14th, 2017

We Analyzed 403 katas. Here’s What We Learned (New Research)

We will be continuing our two months long exploration into ׳Mindless Mindfulness™ as means of augmenting kata into randori level using dyads and triads Q&A.
Please bring: Water, punching gloves, extreme fitness.

Video of hierarchies of order and chaos in practice

בדקנו 403 קאטות ונגזרותיהן, הנה מה שלמדנו (מחקר חדש)

אנו ממשיכים להעמיק לתוך קשיבות לא מודעת™ כאמצעי גישור בין רובד הקאטה לרנדורי בעזרת דיאדות וטריאדות של שו״ת.
טוב להביא: מים, כפפות, כושר שיא

וידאו על היררכיות של סדר וכאוס בפרקטיס שלנו