Music, exercise and martial arts

I have been researching the interactions between music (melody and rhythm) and our practice for years. You can find videos of these efforts starting from here:

Fast rhythm of music elevates heart rates and makes exercise easier (1).
Ran Levari, the AKBAN Berlin headmaster, researched beat patterns and their effects on training ease and coordination in a series of seminars and lessons.

The effects of music melody, in combination with rhythm, on brain synchronicity (link), (link), and emotion regulation will be our research subject for the next year.

22/08/2020