Yellow belt
Yellow belt grade (חגורה צהובה) in Budo Ninjutsu (5th kyu) contains the martial and physical requirements of the Akban martial arts school in Israel.
Contents |
Fitness
Strength
Flexibility
- Touch toe tips while sitting with straight legs
- Optional: maintain low squat position with heels touching the floor
Endurance
- 4 minutes of Ground randori
Sabaki - movement
Kaiten - rolls and Ukemi - falls
- Zenpo kaiten - rolling forward
- Koho kaiten - rolling backward
- Zenpo ukemi - forward break fall
- Ushiro ukemi - rear break fall
Kamae - posture
- Shizen tai no kamae (Fudo Ryu)
- Doko no kamae (Togakure Ryu)
- Ichimonji no kamae (Gyokko Ryu, hand opposing elbow)
- Hicho no kamae (Gyokko Ryu)
- Jumonji no kamae (Gyokko Ryu)
- Hanin no kamae (Gyokko Ryu)
- Hoko no kamae (Koto Ryu)
- Siegan no kamae (Koto Ryu variation, Ichimonji with hand opposing face)
- Boby no kamae (Koto Ryu)
- Hira ichimonji no kamae (Kukishinden Ryu)
- Ichimonji no kamae (Kukishinden Ryu, hand near heart)
- Kosei no kamae (Kukishinden Ryu)
- To toku no kamae
Sabaki - evasion
- All the Tai sabaki movments
- Backward movement
- Sideways movement Yoko sabaki
- Diagonal backward movement Nanamea ushiro sabaki
- Get up from lying down to low squat.
Daken - strikes
Geri - kicks
- Sokugyaku geri - push kick
- Mae geri - Front kick
- Knee to face
Ken - Punches
- jab
- Cross punch
- Omote shuto
- Tsuki
Blocks
Nage waza, throws
No gi throws
Nage waza, Gi throws
Katame waza - grappling techniques
Kansetsu-waza (関節技): joint locks
Ne-waza: ground techniques
Osaekomi-waza (押込技): pins or holds
- Yoko shiho gatame
- Kuzure-kesa-gatame (崩袈裟固): Broken scarf hold
- Tate shiho gatame
- Opening the guard - by sitting back
- Same knee pass
- Juji gatame - Arm bar - from the guard
- Scissor sweep
- Mounting by sliding the knee
- Shrimp and regurad escape - from side control
- Umpa escape - from mount
Randori
- 4 minutes of Ground randori without hitting
- Okugi
