From AKBAN-wiki, the Martial Arts Database

Fitness

Strength

• 30 Push ups
• 50 Ab crunch
• 2 pull ups

Flexibility

• Butterfly stretch
• Side split 50cm from the floor

Endurance

• 2 minutes of Ground randori (Ne Waza)

Sabaki - movement

Kamae - posture

• Seza
• Fudoza

Kaiten - rolls and Ukemi - falls

• Zenpo kaiten - rolling forward
• Koho kaiten - rolling backward
• Gyaku nagare - rolling from ichi mon ji no kamae
• Sokuho kaiten - rolling to the side
• Zenpo ukemi - forward break fall
• Ushiro ukemi - rear break fall

• 2 Seconds of hand stand

Sabaki - evasion

• Tai sabaki - Movement and evasion in eight directions
• Get up from lying on your belly to crouching stance
• Yoko Aruki
• Neko Ashi

Daken - strikes

Geri - kicks

• Yoko sokugyaku geri kekomi - Side push kick
• Sideways Knee Kick
• Mae Nanmae Geri
• Mawashi geri - Roundhouse kick to the hip

Ken, Punches

• Nobori Uppercut
• Kagi Hook
• Man Empi Elbow to the head
• Ego Empi Elbow to the chin
• Happa
• Omote Shuto tobi - Hitting the neck and jumping back
• Ura shuto tobi - Hitting the neck from the inside and jumping back

Body blows

• Kikaku ken, Headbutt (Rasiyya)
• Tai ken, Body punch

Nage waza, throws

• Kuzushi

No gi throws

All must end with submission, control or a decisive daken

• Koshi Nage - Full waist throw - with backwards push
• O soto geri

Nage waza, Gi throws

All must end with submission, control or a decisive daken

• O uchi geri - Kuzushi with backwards push
• Ko uchi geri - Kuzushi with backwards push

Katame waza - grappling techniques

Shime-waza (絞技): chokes or strangles

• Tsupari
• Tsukomi Jime - front flap choke with knuckles on trachea
• Katata Jime - choke with forearm on neck, one hand, palm holding flap

Hodoki – holds and releases

• Uchi mawashi dori - Single hand release
• Double hand release from the side
• Double hand release from the bottom

Kansetsu-waza (関節技): joint locks

• Omote gyaku with a pull
• Ura gyaku with a pull
• Ude Garame
• Waki Gatame

Ne-waza: ground techniques

:Osaekomi-waza (押込技): pins or holds

• Stand up hold with elbow lock, foot on the face and neck
• Stand up hold with elbow lock, foot on ribs
• Kami Shiho Gatame
• Do jime

Buki, Weapons

Tento, Knife

• Kosei No Kamae - tanto
• Shizen Tai No Kamae - tanto
• Doko Ichi Mon Ji No Kamae - tanto
• Ichi Mon Ji No Kamae - tanto
• Jumon Ji No Kamae - tanto
• Hoko No Kamae - tanto
• Segan No Kamae - tanto
• Bobi No Kamae - tanto
• Tsuki - tanto

Hanbo, Short stick

• Do - Hanbo
• Man - Hanbo
• Hane Age - Hanbo sliding
• Yoko Man - Hanbo

Kata

Gyokko Ryu

• Jumonji
• Hicho

Koto Ryu

• Hissaku I figured that the description will go in the separate page

Kukishinden Ryu

• Kata Nami
• Seion

Takagi Yoshin Ryu

• Ken nagare - Takagi

Randori

• Stand up hand randori
• 5 minutes of Ne Waza
• Okugi for Orange belt

Seishin-Teki-Kyo‘yo‘

• Zazen meditation for 1 minute
• Zanshin attention and respect to opponent
• Decisiveness in technical performance

Knowledge

• Knowledge in writings. Attention: the conclusions are not mandatory.
• Budo Nin-Jutsu reader – part A