Methodical pyramid
From AKBAN-wiki, the Martial Arts Database
| Martial arts academical terms |
| Hoplology |
| Kata |
| Kata analysis |
| Methodical pyramid |
| Reverse kata analysis |
Contents |
Background
The methodical pyramid is a model that has been used in AKBAN's martial arts organization from the late 1980's. This model was constructed in order to systematize the incorporation of new methods, techniques and insights into a traditional martial art syllabus. Using the model, a martial arts instructor can analyze the existing body of knowledge and augment new techniques that adapt to changing martial and other requirements.
The model divides the martial arts practice into units that go up in complexity and proceed from simple physical skills into either a martial sport competition or into violent confrontation or battle.
The levels of the methodical pyramid
First level:
The basic physical abilities, these include flexibility, muscular strength, cardio vascular stamina and other higher function abilities connected with integrated movement in humans.
Second level:
Separate basic movements and martial arts techniques. These include kicks, punches, throws, ground fighting positions, cuts and stabs with weapons etc.
Third level:
Sequences of techniques or Kata. These are drills or patterns that aid somatic memorizing of complex movements and reactions.
Fourth level:
Introducing unpredictability into the process. In many martial arts this is called light sparring, sparring or randori. Its main aim is to introduce unpredictable reactions in an atmosphere that has got less risks then either competition or violence. Fifth level: this level is the goal of the whole structure. With martial arts that have a competition as their primary motive this level is the competition. In other martial arts this level changes accordingly and can be defined as actual battle.
Uses of the methodical pyramid in eclectic martial arts and in MMA.
When using this model it is possible that the instructor is faced with either a semi rigid martial art or a fully flexible MMA. Here the methodical pyramid has many uses. The instructor can use Tatakai analysis or Kata analysis to determine the requirements and face them with the existing syllabus. This comparison and analysis creates an informed base from which the proper physical preparation can be deduced. Moreover, the actual techniques, sequences and drills can be adapted to the new requirements – new techniques can be incorporated or developed, the proper drills used to enhance the memorization process and a system of debriefing
