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Double leg takedown

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Contents

Penetration step

Snatch double leg

From down on the mat

You are on both knees

Hooking his legs

Cutting his knee

Sweeping his knee

Duckunder

Taking him with your head

Taking him over your head

Standing finishes

Knee sweep

Ankle sweep

Inside trip

Dump

Finishes when the opponent's feet are off the mat

Turk

Taking him with your head

Taking him over your head

Bear Hug

Counters to double leg takedowns

Counters to counters

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