1st dan - Budo Ninjutsu
(Redirected from Black belt first dan)
At least six veteran examiners and the AKBAN hub are necessary.
Black belt grade in Budo Ninjutsu (1st Dan) concentrates the martial and physical requirments in the Akban martial arts school in Israel. These requirements form the guidelines of each test and are to be added to, but not substracted from by the testers.
The tests in Akban form an important point in the maturation process of the martial arts trainees in Akban. The black belt test should be examined both by three instructors and the AKBAN hub.
Contents |
Fitness
Endurance
- Up to the age of 30 - [21 km run]
- From the age of 30 - 10 km run
- Over the age of 50 - 5 km run
Strength
HIMUM part 1
HIMUM the 2nd part of the AKBAN fitness
- 100 push ups, on fists
- 200 ab crunch
- 11 pull ups (Chin lift)
- Hand stand 20 seconds
Flexibility
- Split legs, head 20 cm from the mattress
- Soles of feet together, stretching the croth- the internal rotators, head 35 cm from the feet
Sabaki - movement
Kamae - posture
- Shizen tai no kamae (Fudo ryu)
- Doko no kamae (Togakure ryu)
- Ichimonji no kamae (Gyokko ryu, hand opposing elbow)
- Hicho no kamae (Gyokko ryu)
- Jumonji no kamae (Gyokko ryu)
- Hanin no kamae (Gyokko ryu)
- Hoko no kamae (Koto ryu)
- Siegan no kamae (Koto ryu variation, Ichimonji with hand opposing face)
- Boby no kamae (Koto ryu)
- Hira ichimonji no kamae (Kukishinden ryu)
- Ichimonji no kamae (Kukishinden ryu, hand near heart)
- Kosei no kamae (Kukishinden ryu)
- To toku no kamae
- Seza no kamae
- Fudoza no kamae
Sabaki - evasion
- Tai sabaki - Movement and evasion in eight directions
- Tsuki
- Backward movement.
- Sideways movement.
- Naname ushiro sabaki - Moving backward diagonally
- Get up from lying down to low squat
- Happo tenchi tobi - 10 directions jumping sabaki
- At least 10 hours (accumulated) of outside running [Field running].
- Yoko tobi aruki - Jumping side step
- Tsuki from seza
- Naname ushiro sabaki - Diagonaly back from fudoza
- Naname ushiro sabaki - Diagonal evasion from seza
- Neko Ashi
- Aruki
- Yoko tobi aruki and naname ushiro sabaki
Kaiten - rolls and Ukemi - falls
- Zenpo ukemi - forward break fall
- Ushiro ukemi - rear break fall
- Yoko ukemi - side break fall
- Zenpo kaiten - rolling forward
- Koho kaiten - rolling backward
- Gyaku nagare - rolling from ichi mon ji no kamae
- Sokuho kaiten - rolling to the side
- Yoko nagare - diagonal back roll
- Tobi zenpo kaiten usiro - turn jump and roll
- Koho tobi kaiten - turning jumping roll - From standing position, jump backwards and roll
- Tobikomi kaiten - Jumping front roll
- Oten - cartwheel on one hand
- Shoten - climbing, leaping and rolling
- Ki noboru
Daken - strikes
Geri - kicks
- A
- G
- K
- L
- M
- S
- T
Keri kaishi - leg blocks
- Muko zune geri, shin hits back of thigh
- Muko zune geri, shin hits back of thigh, 5th tai sabaki
- Yoko take ori, block with sole the opponent's shin
- Sokugyaku geri kaeshi, against spining kick, to the opponent's hip
Blocks
- Jodan yuke - upper level block
- Gedan yuke - lower level block
- Jodan yuke, Ten te
- Gedan yuke, chi te - bong sao
- Ten chi yuke - Multiple block on all levels of attack
Ken, Punches
- jab
- Cross punch
- Omote shuto
- Tsuki
- Uppercut
- Ura ken
- Happa
- Kuma Te - Chin ken
- Nukite
- Yonshin tsuki - Shihan ken
- Ko ken
- Shi ken
- Nobori Uppercut
- Kagi Hook
- Man Empi Elbow to the head
- Ego Empi Elbow to the chin
- Hapa
- Shuto with a step
- Ura shuto with a step
Body blows
- Kikaku kenHeadbutt (Rasiyya)
- Tai kenBody punch
Nage waza, throws
All must end with submission, control or a decisive daken.
Kuzushi
- Push opponent back, pull against resistance demo
- 8 directions of Kuzushi, as thrower and thrown
- Forward kuzushi
- Backward kuzushi
No gi throws
- Kubi nage
- O soto geri
- Gan seki nage, three directions
- Gan seki otoshi, no kuzushi, pin the opponent
- Tani otoshi, different directions of kuzushi
- Morote geri
- Kosoto geri
- Ko uchi geri
- Sukui nage
- Kochiki taoshi
- Yoko sutemi
- Morote geri, one leg
- Soto Makikomi
- Ura nage, ushiro - suplex
- Ura nage
- Kani Basami - Crab or scissors throw
- Obi tori gaeshi
Nage waza, Gi throws
- O uchi geri Kuzushi with backwards push
- Ko uchi geri Kuzushi with backwards push
- O soto geri
- Morote seoe nage
- Ippon seoe nage
- O uchi geri
- Tomoe nage
- Togakure ryu tomoe nage
- Deashi barai
- Hiza guruma
- Yoko sutemi
- Harai goshi kukishin
- Tai otoshi
- Harai goshi
- Hane goshi
- Tai otoshi
- Uchimata
- Kata guruma
Katame waza - grappling techniques
Kansetsu-waza (関節技): joint locks
- Ura gyaku
- Te makura
- Omote gyaku with a pull
- Ura gyaku with a pull
- Ude Garame
- Waki Gatame
- Oni kudaki
- Ura oni kudaki
- Musha dori
- Gosha dori
- Te hodoki - freeing the hands
- Take ori
- Ura take ori
- Hon gyaku jime
- Ura gosha dori
- Teki otoshi
- Kote shibori, Musha dori starting from pass below opponents hand
- Kakae hiji dori - first policemen hold
- Second policmen hold
- Oya goroshi
- Ko goroshi
- Third policemen hold
- Oyayubi kudaki, break thumb
- Chiisai kudaki, break little finger
- Yubi kudaki, break fingers
Hodoki – holds and releases
- Uchi mawashi dori - Single hand release
- Double hand release from the side
- Double hand release from the bottom
- Keto no kata - Koto ryu
- Kaigo kudaki - Takagi yoshin ryu
- Tai Hodoki - Escape from front bear hug
- Tai hodoki - Escape from rear bear hug
Shime-waza (絞技): chokes or strangles
- Tsupari
- Tsukomi Jime front flap choke with knuckles on trachea
- Katata Jime choke with forearm on neck, one hand, palm holding flap
- Gi choke with thumbs
- Gi choke with little finger
- Hadaka jime
- Sankaku jime, standing from behind
- Kata jime, on your back, ankles press the opponent's neck
Ne-waza: ground techniques
Osaekomi-waza (押込技): pins or holds
- De la Riva guard
- Yoko shiho gatame
- Kesa gatame
- Tate shiho gatame
- Stand up hold with elbow lock, foot on the face and neck
- Stand up hold with elbow lock, foot on ribs
- Kami Shiho Gatame
- Do Jime
- Changing base between all Gatame waza
- Knee on chest
- First ninjutsu pindown, oponent on the stomack
- Second ninjutsu pin down, openent on the back
- Dekiage
- Kata gatame, with choke
- Shrimp
- Oni kudaki, tate shiho gatame
- Ude garame, tate shiho gatame
- Juji gatame, tate shiho gatame
- Juji gatame, from two positions
- Ude garame, from two positions
- Umapalate
- Oni kudaki, from two positions
Hitting
On the ground daken
- Ken, to all levels, from all grabs
- Empi, to all levels, from all grabs
- Hiza, knee, from Yoko shiho gatame, from Kami shiho gatame
- Kikaku ken, from all positions except Kami shiho gatame
- Shi ken, bitting
- Kyushu, pressure points
Kata
Kansetsu-waza (関節技): joint locks
- Kata mune dori (Takagi yoshin ryu)
- Danshi (Gyokku ryu)
- Routo (Fudo ryu)
Gyokko Ryu
Koto Ryu
Kukishinden Ryu
Togakure Ryu
Takagi Yoshin Ryu
Fudo Ryu
Buki, Weapons and Mutto dori, Empty hand against weapons
Tento, Knife
- Kosei No Kamae
- Shizen Tai No Kamae
- Doko Ichi Mon Ji No Kamae
- Ichi Mon Ji No Kamae
- Jumon Ji No Kamae
- Hoko No Kamae
- Segan No Kamae
- Bobi No Kamae
- Tsuki
- Tanto man
- Tanto yoko man
- Tanto tsuki
- Genjitsu - Change grip
- Mujahidin
- Kubi kiri
- Tanto ushiro tsuki
- Three kata from the black book
- Futatsu, two knives
Hanbo, Short stick
- Do
- Man
- Hane age sliding
- Yoko man
- Kata yaburi
- Munen muso
- Otonashi no kamae
- Tsuki, hanbo
- Uchigi
- Tsuki otoshi - striking down
- Katateuchi
- Katayaburi
- kote uchi omote
- kote uchi ura
- [gaeshi]
- [dori]
- [dori two legs]
Tachi - sword
- Itsutsu no tachi
- 3 Obi AKBAN kata, from belt
- 2 Kutsu AKBAN kata, from shoe
- Kage no itto, AKBAN
- Kusa nagi no ken, Katori
- Jodan no kamae
- Gedan no kamae
- Ichi no kamae
- Hasso no kamae
- Kasumi no kamae
- In no tachi
- Zudan no kamae
Mutto dori, Empty hand against weapons
- Suryu (Fudo ryu)
- Ichi ban no kata, gun.
- Tai sabaki, nanamae ushiro against hanbo
- Zenpo kaiten, against hanbo
- Nanamae mae, against hanbo + technique
- Horaku (Gyokku ryu)
- Kaisoku (Gyokku ryu)
- Dashin (Gyokku ryu)
- Housen (Gyokku ryu)
- Kou (Gyokku ryu)
- Issen (Fudo ryu)
- Kenkun (Fudo ryu)
- Chingan (Gyokku ryu)
- Chin to (Takagi yoshin ryu)
- Ni ban no kata, gun
- Mawashi dori (Takagi yoshin ryu)
- Iaifuji (Gyokku ryu)
Randori
- Round randori
- Randori keiko, evading knives
- Half a year of training in another martial system
- No gi full contact randori
Seishin teki kyo yo
- 30 minutes zazen
General requirements
- Zan shin - during randori.
Bibliography
- A book of five rings — Miyamoto Musashi[1]
- Hagakure — Yamamoto Tsunetomo[2]
- Tao te ching — Lao Tzu[3]
- The sword of no sword — John Stevens[4]
- The unfettered mind — Takuan Soho[5]
- Zen in the Art of Archery - Eugen Herrigel[6]
- Tree climbing for walkers - Dan Hashimshoni (Hebrew only)
- Armed martial arts of Japan — G. Cameron Hurst[7]
- The second krishnamurti reader — ed. Mary Luthyens[8]
- The warrior koans, early Zen in Japan — Trevor Leggett[9]
- My Voice Will Go With You - Sidney Rosen[10]
Okuden
- Mondo
- First, second and third timings
