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Bênção

From AKBAN-wiki, the Martial Arts Database

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Featured Capoeira techniques
Featured Capoeira Kicks
Armada com martelo
Rabo de Arraia
Queixada
Ponteira
Pisão rodado
Pisão crusado
Pisão
Meia Lua de frente - Half moon from front
Meia Lua de compasso
Martelo
Gancho
Chpeu de couro
Bênção do chão
Bênção
Armada
Featured Capoeira Movements
Queda de rim - Falling on the kidneys
Bananeira com Cabeça no chão
Queda de quatro
Negativa, Rolê
Negativa da regional
Negativa
Macaco
Ginga - Capoeira
Esquiva diagonal
Bote
Featured Capoeira Takedowns
Rasteira em pé
Rasteira do chão
Rasteira de costa
Featured Capoeira Head butts
Cabeçada

Background of Bênção

Bênção, pronounced bensao, or blessing in Portuguese, is a Capoeira front push kick.

Description of Bênção

Bênção may look similar to ponteira but it is performed differently. The standing leg bends at the knee, the Capoeirista lifts the kicking leg high up until the knee almost touches the chest, he then pushes hard forward making this a push kick similar to Muai - tai push kick.

Video of Bênção

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