01 January 2013, Extreme variation on sleeve throw and Karama nage - Ninjutsu training lessons
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We used Sode Tsurikomi Goshi and Karame nage (Karama Nage) in extreme sutemi variations that positioned the practitioner in a better ground positions.
Video of Ninjutsu variations of Sode Tsurikomi Goshi and Karame Nage
Video of Ninjutsu Kamae Moto gata
Videos of Himum
- AKBAN fitness - The AKBAN Fitness routine, complete with gradual running and power tables