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		<title>Martial Arts and Fitness News Feed</title>
		<link>http://www.akban.org/</link>
		<description>Latest news from the main page</description>
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		<lastBuildDate>Thu, 20 Nov 2008 21:02:31 GMT</lastBuildDate>
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			<title>ADCC (Abu Dhabi Combat Club) in Israel</title>
			<link>http://www.akban.org/article/400/</link>
			<description>The ADCC (Abu Dhabi Combat Club) grappling championship is holding preliminary competitions in Israel on the 20th of December. &lt;br /&gt;
Winner of the open category will proceed to the official ADCC preliminaries in Sweden, in January 2008. &lt;br /&gt;
&lt;br /&gt;
You can call the organizers at: 972-54-6957795 &lt;</description>
			<pubDate>Wed, 19 Nov 2008 10:44:00 GMT</pubDate>			<dc:creator>Shimi Samuel</dc:creator>					</item>
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			<title>Sword and Weapon practice in the Akban martial arts school</title>
			<link>http://www.akban.org/article/396/</link>
			<description>Budo &lt;a href=&quot;http://www.akban.org/wiki/index.php/Portal:Budo_Ninjutsu&quot; target=&quot;_blank&quot;&gt;Ninjutsu&lt;/a&gt; practice includes &lt;a href=&quot;http://www.akban.org/wiki/index.php/Koryu&quot; target=&quot;_blank&quot;&gt;ancient&lt;/a&gt; martial arts &lt;a href=&quot;http://www.akban.org/wiki/index.php/Portal:Traditional_weapons&quot; target=&quot;_blank&quot;</description>
			<pubDate>Fri, 07 Nov 2008 14:28:28 GMT</pubDate>			<dc:creator>Yossi</dc:creator>					</item>
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			<title>New Martial arts' videos portal!</title>
			<link>http://www.akban.org/article/394/</link>
			<description>We just uploaded a beta of your &lt;a href=&quot;http://www.akban.org/video/&quot; target=&quot;_blank&quot;&gt;Martial arts videos portal&lt;/a&gt;, and are pretty happy with it.&lt;br /&gt;
&lt;br /&gt;
Till now, in order to find a movie of a martial art technique the viewer had to know the name of the technique, search the technique in the</description>
			<pubDate>Thu, 23 Oct 2008 21:17:28 GMT</pubDate>			<dc:creator>Yossi</dc:creator>					</item>
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			<title>YouTube Israel opened shop and featured an Akban BJJ clip!</title>
			<link>http://www.akban.org/article/390/</link>
			<description>YouTube opened a &lt;a href=&quot;http://il.youtube.com/&quot; target=&quot;_blank&quot;&gt;new Israeli video site&lt;/a&gt; today and featured another &lt;a href=&quot;http://www.akban.org/wiki/index.php/Portal:BJJ&quot; target=&quot;_blank&quot;&gt;BJJ&lt;/a&gt; clip we videoed for the Akban-wiki, our &lt;a href=&quot;http://www.akban.org/wiki/index.php/Main_Page&quot; tar</description>
			<pubDate>Wed, 17 Sep 2008 00:17:00 GMT</pubDate>			<dc:creator>מוני ג.</dc:creator>					</item>
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			<title>111 Randori in 111 minutes</title>
			<link>http://www.akban.org/article/387/</link>
			<description>Word is out that Danis Hanover's martial system: &quot;Hisardut&quot; is scheduling a sparring session - randori - in Mr. Hanover's honour. &lt;br /&gt;
Mr. Hanover is one of the pillars of martial arts in Israel and has been the teacher of some &lt;a href=&quot;http://www.akban.org/about/&quot; target=&quot;_blank&quot;&gt;Akban&lt;/a&gt; vetera</description>
			<pubDate>Tue, 16 Sep 2008 13:34:22 GMT</pubDate>			<dc:creator>Yossi</dc:creator>					</item>
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			<title>Ninjas on skates attack! Lighten up guys, vacation is over...</title>
			<link>http://www.akban.org/article/386/</link>
			<description>That's the finest way to end Akban's summer vacation: Ninja pursuit, on skates, on a highway! &lt;br /&gt;
&lt;br /&gt;
I'll be dreaming of highway chases with my fellow pirate ninjas when doing the first push-ups next week. &lt;br /&gt;
&lt;br /&gt;
BTW, if my Japanese is still on par with my Ninja skate skills, I believe</description>
			<pubDate>Fri, 29 Aug 2008 10:32:56 GMT</pubDate>			<dc:creator>מוני ג.</dc:creator>					</item>
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			<title>August vacation in the dojos, back to train in September</title>
			<link>http://www.akban.org/article/384/</link>
			<description>Most of the groups trained by Akban veterans go on vacation from martial arts training in the last two  weeks of August. Training will resume in September. &lt;br /&gt;
&lt;br /&gt;
Meanwhile we'll continue to update our &lt;a href=&quot;http://www.akban.org/fitness/&quot; target=&quot;_blank&quot;&gt;fitness routine&lt;/a&gt;, video some mor</description>
			<pubDate>Fri, 15 Aug 2008 17:41:41 GMT</pubDate>			<dc:creator>Yossi</dc:creator>					</item>
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			<title>Push-up Powerpill?</title>
			<link>http://www.akban.org/article/381/</link>
			<description>Too lazy to go to the dojo? Would you rather stay at home with the air-conditioning on and workout from your couch? Looks like you might be able to in a few years. New research has led to the discovery of 2 drugs that can increase the physical ability of mice without much exercise:&lt;br /&gt;
&lt;br /&gt;
&lt;div</description>
			<pubDate>Tue, 05 Aug 2008 13:02:20 GMT</pubDate>			<dc:creator>John Hookham</dc:creator>					</item>
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			<title>First prize for MMA youngsters - Cauliflower ear</title>
			<link>http://www.akban.org/article/379/</link>
			<description>One would think that injury treatment in most sports was a vital part of maintaining the athlete's ability to participate. Lately, a new trend taking hold of aspiring MMA youngsters seems to be defying this rule.&lt;br /&gt;
&lt;br /&gt;
Like the dreaded knuckles that come from years of Karate training on Makiw</description>
			<pubDate>Fri, 01 Aug 2008 14:45:56 GMT</pubDate>			<dc:creator>John Hookham</dc:creator>					</item>
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			<title>New Jiu Jitsu seminar for Akban veterans</title>
			<link>http://www.akban.org/article/373/</link>
			<description>Amir Haimi, a well seasoned Akban veteran (Judo black belt, studied with &lt;a href=&quot;http://www.akban.org/galleries/index.php/galleries-akban/Events/renzo-gracie-bjj-akban-seminar&quot; target=&quot;_blank&quot;&gt;Renzo Gracie&lt;/a&gt;, &lt;a href=&quot;http://www.akban.org/galleries/index.php/galleries-akban/Events/de-la-riva-bjj-</description>
			<pubDate>Mon, 02 Jun 2008 14:12:27 GMT</pubDate>			<dc:creator>Yossi</dc:creator>					</item>
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			<title>Koto ryu, almost complete video and kata are online</title>
			<link>http://www.akban.org/article/371/</link>
			<description>We are getting nearer to a complete coverage of all the &lt;a href=&quot;http://www.akban.org/wiki/index.php/Koto_ryu&quot; target=&quot;_blank&quot;&gt;Koto ryu&lt;/a&gt; kata in your martial arts encyclopedia. &lt;br /&gt;
&lt;br /&gt;
Thanks for all the guys pitching in, it shows what dedication, martial expertise and our veterans can achi</description>
			<pubDate>Thu, 29 May 2008 10:32:02 GMT</pubDate>			<dc:creator>Yossi</dc:creator>					</item>
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			<title>Want a gun with that?</title>
			<link>http://www.akban.org/article/369/</link>
			<description>While the Chinese are busy &lt;a href=&quot;http://www.akban.org/article/354/chinese-knife-owners-no-longer-anonymous&quot; target=&quot;_blank&quot;&gt;regulating knife sales&lt;/a&gt;, Kansas car dealers are giving away guns with every purchase:&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;quote&quot;&gt;&quot;Max Motors, a small Butler, Missouri dealership tha</description>
			<pubDate>Tue, 27 May 2008 15:03:11 GMT</pubDate>			<dc:creator>Nadav Eshel</dc:creator>					</item>
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			<title>For the first time: A European Sumo wrestler wins the emperor's cup!</title>
			<link>http://www.akban.org/article/367/</link>
			<description>Kaloyan Mahlyanov, known with his Sumo name Kotooshu, made history, For the First Time a European Wins the Emperor's Cup. &lt;br /&gt;
&lt;br /&gt;
Kotooshu, a Bulgarian, became the first European sumo fighter  who won the Emperor's Cup after winning the 2008 May Grand Sumo Tournament in Tokyo.&lt;br /&gt;
&lt;br /&gt;
&lt;di</description>
			<pubDate>Sun, 25 May 2008 13:16:59 GMT</pubDate>			<dc:creator>Shimi Samuel</dc:creator>					</item>
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			<title>Better to rest after a concussion</title>
			<link>http://www.akban.org/article/366/</link>
			<description>Recent research discovered that it may be better to refrain from sports and &quot;high-intensity activities&quot; in the period after a concussion.&lt;br /&gt;
&lt;br /&gt;
Tara Parker-Pope writes:&lt;br /&gt;
&lt;div class=&quot;quote&quot;&gt;&quot;The researchers tracked the medical records and activity levels of 95 student athletes, including </description>
			<pubDate>Wed, 21 May 2008 14:18:31 GMT</pubDate>			<dc:creator>John Hookham</dc:creator>					</item>
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			<title>Super suit does what?</title>
			<link>http://www.akban.org/article/363/</link>
			<description>Yet another burn-a-hole-in-the-nations-pocket military project has emerged recently, the &quot;Raytheon Sarcos Exoskeleton&quot;. For those of you who are not familiar with sci-fi, this is the type of super strength suit the terminator's arch enemy would have been wearing.&lt;br /&gt;
&lt;br /&gt;
Sounds cool, but what d</description>
			<pubDate>Tue, 13 May 2008 18:31:06 GMT</pubDate>			<dc:creator>Nadav Eshel</dc:creator>					</item>
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			<title>Challenges of triathlon training</title>
			<link>http://www.akban.org/article/361/</link>
			<description>An interesting article in the Herald Tribune deals with the problematic nature of triathlon training.&lt;br /&gt;
&lt;br /&gt;
Apart from the obvious level of physical ability required, most amateur athletes who compete in triathlon find that excelling equally in all three aspects of the race a difficult task.&lt;</description>
			<pubDate>Sun, 11 May 2008 20:41:46 GMT</pubDate>			<dc:creator>John Hookham</dc:creator>					</item>
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			<title>The 19th century gym</title>
			<link>http://www.akban.org/article/360/</link>
			<description>&lt;img src=&quot;http://www.cabinetmagazine.org/issues/29/assets/images/pena1.jpg&quot; alt=&quot;&quot; style=&quot;margin-top: 0;&quot;/&gt;

If you were wondering &quot;what the hell is that thing?&quot; you may be surprised to hear that it is in fact the forefather of today's gym. This is one of many bizarre contraptions made by the Swedis</description>
			<pubDate>Sat, 10 May 2008 15:40:33 GMT</pubDate>			<dc:creator>John Hookham</dc:creator>					</item>
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			<title>CCTV in Britain failed to cut crime rates</title>
			<link>http://www.akban.org/article/358/</link>
			<description>The United Kingdom is leading the Orwellian world in the number of video surveillance cameras suctioned by the public in a futile effort to control terrorism. &lt;br /&gt;
It now seems that the huge investment and the anti privacy losses were for naught - Less then 3% of street robberies in London were so</description>
			<pubDate>Sat, 10 May 2008 09:38:12 GMT</pubDate>			<dc:creator>Shimi Samuel</dc:creator>					</item>
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			<title>New weapon: flickering light?</title>
			<link>http://www.akban.org/article/357/</link>
			<description>A strange one indeed, apparently strobe lights are the police force's weapon of the future. As explained on NewScientist:&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;quote&quot;&gt;&quot;Wielded like a conventional gun, this weapon is designed to trigger &quot;flicker illness&quot; - a condition akin to severe motion sickness - which leaves</description>
			<pubDate>Fri, 09 May 2008 14:44:44 GMT</pubDate>			<dc:creator>Nadav Eshel</dc:creator>					</item>
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			<title>Chinese knife owners no longer anonymous</title>
			<link>http://www.akban.org/article/354/</link>
			<description>In a move aimed at reducing violence in the lead up to the coming world Olympics, China has decreed that citizens must register their identities when buying potentially dangerous knives.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;quote&quot;&gt;&quot;The targeted daggers include those with blood grooves, lock-knives, and knives w</description>
			<pubDate>Wed, 07 May 2008 20:49:13 GMT</pubDate>			<dc:creator>John Hookham</dc:creator>					</item>
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