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		<title>Martial Arts and Fitness News Feed</title>
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		<description>Latest news from the main page</description>
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			<title>Katana - Japanese ninja sword shopping</title>
			<link>http://www.akban.org/article/569/</link>
			<description>The web offers plenty of opportunities to get your own Ninja Katana, with a very wide  selection of sharp stainless steel swords complete with shoulder or belt straps at very reasonable prices – some under thirty dollars. Among these types of Katanas you might even come across ninja-ken swords that are claimed to be made from the broken remnants of samurai swords which were excavated from a battlefield of feudal times.&lt;br /&gt;
&lt;br /&gt;
But with archaeological left overs aside, you can also find quality hand-forged Katanas for training and tameshigiri (swordsman’s skill test), such as this one:&lt;a href=&quot;http://www.s2buy.com/Handmade-Ninja-Sword-Masahiro-Dragon-Nin-To.html&quot; target=&quot;_blank&quot;&gt;Katana shopping&lt;/a&gt;

Handmade Katanas may cost over two hundred dollars, but come from reputable craftsmen with a long history in the art of metalwork. </description>
			<pubDate>Thu, 24 Dec 2009 15:56:45 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>Recording a martial arts training session in Akban</title>
			<link>http://www.akban.org/article/562/</link>
			<description>In the years that passed since the founding of the Akban traditional MMA school we did countless training sessions in various terrains and weather situations. We did want to record, on video, a typical in-dojo training.  &lt;br /&gt;
On this very big website we have countless videos of martial art techniques we created and uploaded for our &lt;a href=&quot;http://www.akban.org/wiki/index.php/Main_Page&quot; target=&quot;_blank&quot;&gt;martial arts encyclopedia&lt;/a&gt;, we do not have many videos depicting a training session. We figured that the challenge is to capture both the silence, the beauty and the down-to-earth approach we have here, in Akban.   &lt;br /&gt;
Instead of boasting we chose to understate the randori, kata and all the other stuff. Did we do it well? The question of how to video accurately our martial art is a big one. Even though we love Bruce Lee we are quite sure day to day training doesn't look like a movie. Well, enough said, here it is.  &lt;br /&gt;
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</description>
			<pubDate>Mon, 16 Nov 2009 10:48:24 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
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			<title>BJJ video clips from Alan Moraes seminar</title>
			<link>http://www.akban.org/article/558/</link>
			<description>For more then a week Alan Moraes, a Carlson Gracie 3rd degree black belt, trained the Akban veterans. &lt;br /&gt;
Here is a playlist of all the techniques from the last day of training, have fun. &lt;br /&gt;
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			<pubDate>Sun, 01 Nov 2009 10:04:52 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
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			<title>End of sparring month, beginning of a new marital arts year in Akban</title>
			<link>http://www.akban.org/article/550/</link>
			<description>We have just finished the traditional Randori month in Akban, held since 1986. &lt;br /&gt;
&lt;br /&gt;
Here's a short video, actually very short, of a regular Randori session in Yossi Sheriff's dojo, Akban Tel Aviv. &lt;br /&gt;
&lt;br /&gt;
Happy new Jewish year to all! &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
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			<pubDate>Fri, 18 Sep 2009 13:59:58 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>Ernesto Hoost seminar, now online</title>
			<link>http://www.akban.org/article/548/</link>
			<description>The last seminar of Ernesto Hoost in Akban martial arts academy is now online. &lt;br /&gt;
&lt;br /&gt;
You can watch the whole playlist &lt;a href=&quot;http://www.youtube.com/view_play_list?p=3DE94E7CF293137C&quot; target=&quot;_blank&quot;&gt;here, in YouTube&lt;/a&gt; and subscribe to our channel.  &lt;br /&gt;
&lt;br /&gt;
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			<pubDate>Wed, 09 Sep 2009 17:34:48 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
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			<title>Images from Alan Moraes BJJ seminar</title>
			<link>http://www.akban.org/article/545/</link>
			<description>Till we upload the instructional videos we have first &lt;a href=&quot;http://www.akban.org/galleries/index.php/galleries-akban/Events/alan-moraes-BJJ-akban-seminar&quot; target=&quot;_blank&quot; title=&quot;BJJ image gallery with Alan Moraes in akban&quot;&gt;Image gallery of Alan Moraes's seminar in Akban&lt;/a&gt;. &lt;br /&gt;
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			<pubDate>Mon, 24 Aug 2009 16:18:05 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>BJJ seminar this Saturday</title>
			<link>http://www.akban.org/article/543/</link>
			<description>Alan Moraes, a expert instructor from Carlson Gracie Rio de Janeiro dojo, is opening up the last lesson (22.8.2009) for all Akban veterans. &lt;br /&gt;
&lt;br /&gt;
Professor Moraes, who came to Israel from Brazil, finishes a week long concentrated seminar on advanced Brazillian Jiu Jitsu. &lt;br /&gt;
Interested veterans can call their instructor, in Hebrew, &lt;a href=&quot;http://www.akban.org/hebrew/about/contact_list.php&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;.   &lt;br /&gt;
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			<pubDate>Thu, 20 Aug 2009 15:56:35 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
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			<title>Images from Ernsto Hoost kickboxing seminar</title>
			<link>http://www.akban.org/article/540/</link>
			<description>Till we upload the instructional videos we have first &lt;a href=&quot;http://www.akban.org/galleries/index.php/galleries-akban/Events/ernesto-hoost-kickboxing-seminar-in-akban&quot; target=&quot;_blank&quot; title=&quot;Kickboxing image gallery with ernesto hoost in akban&quot;&gt;Image gallery of Ernesto Hoost's seminar in Akban&lt;/a&gt;.  &lt;br /&gt;
&lt;img src=&quot;http://www.akban.org/galleries-akban/Events/ernesto-hoost-kickboxing-seminar-in-akban/the_top_category1_with_ernesto_hoost_kick_boxing_seminar_in_akban.jpg&quot; alt=&quot;&quot; style=&quot;&quot;/&gt; </description>
			<pubDate>Sat, 15 Aug 2009 23:03:26 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>Ernesto Hoost, Next week in Akban</title>
			<link>http://www.akban.org/article/536/</link>
			<description>Ernesto Hoost, &quot;Mr. Perfect&quot;, will be teaching in Akban next week.  &lt;br /&gt;
August is both the sparring month and the seminar month in Akban martial arts school. A seminar with Mr. Hoost, a K1 champion, a great person and a fighter with only 20 loses out of 119 fights is just the thing we need.  &lt;br /&gt;
Mr. Hoost will be emphasizing fine kickboxing techniques that further enhance the varied capabilities we learn in our school. &lt;br /&gt;
For details contact (in Hebrew sorry) your &lt;a href=&quot;http://www.akban.org/hebrew/about/contact_list.php&quot; title=&quot;מדריכי אומנות לחימה יוצאי אקבן&quot; target=&quot;_blank&quot;&gt;martial art instructor&lt;/a&gt; . &lt;br /&gt;
&lt;br /&gt;
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			<pubDate>Mon, 03 Aug 2009 12:35:54 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>The sparring month has began - August 2009</title>
			<link>http://www.akban.org/article/533/</link>
			<description>The blitz, the sparring month, has started. As it does always in the last 23 years.  &lt;br /&gt;
The Tel Aviv groups train in the dojo, Jerusalem in Gan Havradim. &lt;br /&gt;
For exact hours click the &lt;a href=&quot;http://www.akban.org/hebrew/article/532/&quot; target=&quot;_blank&quot;&gt;Hebrew link&lt;/a&gt; .</description>
			<pubDate>Sun, 02 Aug 2009 12:17:45 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>Database of medieval soldier service records</title>
			<link>http://www.akban.org/article/528/</link>
			<description>Immense database containing 250,000 service records of medieval soldiers (1369-1453), has been published. &lt;br /&gt;
This information offers a unique glimpse of military history from the viewpoint of the  private soldier. &lt;br /&gt;
&lt;a href=&quot;http://www.icmacentre.ac.uk/soldier/database/index.php&quot; target=&quot;_blank&quot;&gt;The medeival soldier database&lt;/a&gt;.</description>
			<pubDate>Wed, 22 Jul 2009 16:57:45 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>Cancelled training session, 16.7.2009, Tel Aviv</title>
			<link>http://www.akban.org/article/527/</link>
			<description>Thursday training session (16.7.2009, 18:00) in the Tel Aviv dojo is cancelled. &lt;br /&gt;
Please inform your training partners or call me: &lt;br /&gt;
052-2723207 &lt;a href=&quot;http://www.akban.org/instructor/yossi&quot; title=&quot;Yossi Sheriff's Hebrew page&quot;&gt;יוסי שריף&lt;/a&gt;</description>
			<pubDate>Wed, 15 Jul 2009 17:08:19 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>Wikipedia will add video, Just like the Akban-wiki</title>
			<link>http://www.akban.org/article/511/</link>
			<description>Wikipedia will soon provide its editors and users with video editing capabilities. Users will be able to import, edit and review videos inside Wikipedia. This is a true revolution – the ability to use the immense Wikipedia community to tag and append content to video media will contribute new insights and add knowledge. &lt;br /&gt;
The huge Wikipedia community and its dedicated editor section that are supported directly by contributions and indirectly by Google's algorithm are in a good position to enter this almost virgin field of scholarly tagging of media. &lt;br /&gt;
&lt;br /&gt;
Earlier this month I wrote here about &lt;a href=&quot;http://www.akban.org/article/502/why-do-we-need-martial-arts-wiki-in-addition-to-wikipedia?&quot; target=&quot;_blank&quot;&gt;the reasons we had for building an independent wiki&lt;/a&gt; here in Akban. I wrote about the problems that still exist for Wikipedia: &quot;Wikipedia has an unsolved problem with the copyright of non textual media types, a hurdle we solved by videoing and editing all the Akban-wiki techniques.&quot; Concisely, mediocre content will always be relatively free of copyrights while top content, content that takes time, effort and money to produce, will always be copyrighted for lack of other decent revenue generating models. &lt;br /&gt;
We met with Kaltura team back in the beginning of 2008 and were happy with the solutions they generated in the Akban wiki. These same great innovators are now implementing the Kaltura video system into Wikipedia. &lt;br /&gt;
&lt;br /&gt;
Is the time ripe then for a merge of Akban-wiki's content into Wikipedia? I don't think it is. The Wikipedia will evolve around documenting existing content while this part of our project, as phrased in the last paragraph of our &lt;a href=&quot;http://www.akban.org/about/ethical-code.php&quot; target=&quot;_blank&quot;&gt;ethical code&lt;/a&gt;, will evolve around creating and disseminating new research material. &lt;br /&gt;
&lt;a href=&quot;http://beta.technologyreview.com/web/22900/page1/&quot; target=&quot;_blank&quot;&gt;Link to Technology review article&lt;/a&gt; &lt;br /&gt;
&lt;a href=&quot;http://www.akban.org/article/331/kaltura-video-and-the-akban-project&quot; target=&quot;_blank&quot;&gt;Beginning of Kaltura in Akban wiki cooperation&lt;/a&gt;
</description>
			<pubDate>Sat, 20 Jun 2009 11:12:02 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
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			<title>Why do we need martial arts wiki in addition to wikipedia?</title>
			<link>http://www.akban.org/article/502/</link>
			<description>When looking at the academical part of the Akban project there is always the question: Why did we, &lt;a href=&quot;http://www.akban.org/about/&quot; target=&quot;_blank&quot;&gt;Akban veterans&lt;/a&gt;, invest so much time and effort in building and maintaining a martial art wiki when there is an alternative, namely Wikipedia? &lt;br /&gt;
&lt;br /&gt;
A &lt;a href=&quot;http://www.akban.org/blog/article/269&quot; target=&quot;_blank&quot;&gt;recent Hebrew article&lt;/a&gt; in Akban's journal delves deeper into the reasons. Wikipedia deals with existing fields and articles. You can write a Wikipedia article only when the knowledge and facts about this article are already known. An author wishing to publish original academic work has to publish it in a scientific journal, not in the Wikipedia. &lt;br /&gt;
 &lt;br /&gt;
Apart from the Wikipedia focus on publishing existing textual and numerical data, Wikipedia has an unsolved problem with the copyright of non textual media types, a hurdle we solved by videoing and editing all the Akban-wiki techniques.  &lt;br /&gt;
&lt;br /&gt;
Martial arts research is either adjacent to physiology , psychology and anthropology or deals with comparative backgrounds in the emerging field of &lt;a href=&quot;http://www.akban.org/wiki/index.php/Hoplology&quot; target=&quot;_blank&quot;&gt;Hoplology&lt;/a&gt;. There is almost no Martial arts research that is endogenous and deals with the techniques as an investigated entities.  &lt;br /&gt;
&lt;br /&gt;
We are still in the beginning of this comparative research and so far we have little more then 1000 techniques from different disciplines in the &lt;a href=&quot;http://www.akban.org/wiki/index.php/Main_Page&quot; target=&quot;_blank&quot;&gt;Akban-wiki&lt;/a&gt;. A growing part of these techniques have textual and semantic data attached and more information is added in English and &lt;a href=&quot;http://www.akban.org/wiki/index.php/%D7%93%D7%A3_%D7%A8%D7%90%D7%A9%D7%99&quot; target=&quot;_blank&quot;&gt;Hebrew&lt;/a&gt; weekly. &lt;br /&gt;
&lt;br /&gt;
After several years of being online we are somewhat disappointed that no one has started a similar effort. That, for us, means the independent scientific investigation of martial arts is a niche subject. It also means that we will have to continue with this effort on the current pace. At this pace we will have 5000 videos of techniques that are articles, not how-to clips, only 6-7 years from now. &lt;br /&gt;
 &lt;br /&gt;
We are committed to lifelong training, committed to our community and committed in this endeavour. &lt;br /&gt;
&lt;br /&gt;
Most of the discussion is going on on the Hebrew part of our site, but if you have insights or feedback we would love to hear from you, &lt;a href=&quot;mailto:akban@akban.org&quot;&gt;send us an e-mail&lt;/a&gt;.</description>
			<pubDate>Wed, 10 Jun 2009 11:38:14 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
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			<title>New martial arts wiki</title>
			<link>http://www.akban.org/article/495/</link>
			<description>We have a new &lt;a href=&quot;http://www.akban.org/wiki/index.php/Main_Page&quot; target=&quot;_blank&quot;&gt;Martial Arts wiki&lt;/a&gt; today. &lt;br /&gt;
Gone are the cumbersome wikipedia skins, css and boxes. Gone is the mutual navigation with the akban.org site. &lt;br /&gt;
&lt;br /&gt;
On the helm was &lt;a href=&quot;http://www.linkedin.com/in/bifugi&quot; target=&quot;_blank&quot;&gt;Keith Harris&lt;/a&gt; from Bifugi who did it with help from &lt;a href=&quot;http://www.linkedin.com/in/vdz2k&quot; target=&quot;_blank&quot;&gt;Vadim Gilead&lt;/a&gt; and me. &lt;br /&gt;
&lt;br /&gt;
Since we are a small crew we overlooked many bugs in the new design. Any remarks, corrections and suggestions mailed to us would be warmly appreciated. &lt;br /&gt;
 &lt;br /&gt;
&lt;a href=&quot;mailto:akban@akban.org&quot;&gt;mail Akban, thanks&lt;/a&gt;</description>
			<pubDate>Tue, 02 Jun 2009 13:01:46 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>Why is the rate of news in English akban martial arts slowing?</title>
			<link>http://www.akban.org/article/483/</link>
			<description>Recent months have seen a less then average posting on the English part of this web site. &lt;br /&gt;
&lt;br /&gt;
Diminishing writers' base made the decision inevitable; we now write less news in English, more in &lt;a href=&quot;http://www.akban.org/hebrew/&quot; target=&quot;_blank&quot;&gt;Hebrew&lt;/a&gt;. &lt;br /&gt;
We continue to update the Hebrew Homepage almost every day and do our main thing: update and write &lt;a href=&quot;http://www.akban.org/wiki/index.php?title=Special:RecentChanges&quot; target=&quot;_blank&quot;&gt;new articles on our martial arts wiki&lt;/a&gt;, both in English and in Hebrew.  &lt;br /&gt;
&lt;strong&gt;   &lt;br /&gt;
&lt;a href=&quot;http://www.akban.org/hebrew/&quot; target=&quot;_blank&quot;&gt;עבור לדף הראשי&lt;/a&gt; בעברית&lt;br /&gt;
&lt;a href=&quot;http://www.akban.org/hebrew/about/contact_list.php&quot; target=&quot;_blank&quot;&gt;התחל להתאמן באומנות לחימה&lt;/a&gt; &lt;/strong&gt;  &lt;br /&gt;
&lt;br /&gt;
Here are some ways to stay connected with the Akban-project: &lt;br /&gt;
&lt;a href=&quot;http://twitter.com/akbanenglish&quot; target=&quot;_blank&quot;&gt;Twitter in English - Akban&lt;/a&gt;  &lt;br /&gt;
&lt;a href=&quot;http://twitter.com/Akban&quot; target=&quot;_blank&quot;&gt;Twitter in Hebrew - אקבן&lt;/a&gt;  &lt;br /&gt;
&lt;a href=&quot;http://fusion.google.com/ig/sharetab?source=atgt&amp;atr=Martial%20arts%2C%20Fitness%2C%20news%20and%20Akban-wiki%20martial%20arts%20articles&amp;n_32=url%3Dhttp%253A//akban.org/index.php/rss2/%26row%3D1%26sect%3D1&amp;n_32=url%3Dhttp%253A//www.akban.org/wiki/index.php%253Ftitle%253DSpecial%253ARecentchanges%2526feed%253Drss%26row%3D1%26sect%3D2&amp;n_32=url%3Dhttp%253A//akban.org/hebrew/index.php/rss2/%26row%3D1%26sect%3D3&amp;n_32=url%3Dhttp%253A//www.akban.org/forum/%253Frss%26row%3D2%26sect%3D1&quot; target=&quot;_blank&quot;&gt;Google reader and iGoogle&lt;/a&gt; &lt;br /&gt;
&lt;a href=&quot;http://friendfeed.com/akban&quot; target=&quot;_blank&quot;&gt;Friendfeed Akban&lt;/a&gt;   &lt;br /&gt;
&lt;a href=&quot;http://friendfeed.com/gingihan&quot; target=&quot;_blank&quot;&gt;Friendfeed video updates&lt;/a&gt;    &lt;br /&gt;
&lt;a href=&quot;http://www.netvibes.com/akban#General&quot; target=&quot;_blank&quot;&gt;Netvibes akban page&lt;/a&gt;    &lt;br /&gt;
&lt;a href=&quot;http://www.facebook.com/pages/Akban/54350652051&quot; target=&quot;_blank&quot;&gt;Akban Facebook page in English&lt;/a&gt;   &lt;br /&gt;
&lt;a href=&quot;http://he-il.facebook.com/people/-/1757578045&quot; target=&quot;_blank&quot;&gt;Facebook – אקבן אומנויות לחימה&lt;/a&gt;    &lt;br /&gt;
&lt;a href=&quot;http://www.youtube.com/user/ninjalla&quot; target=&quot;_blank&quot;&gt;Akban videos on Youtube&lt;/a&gt; &lt;br /&gt;
&lt;a href=&quot;http://www.akban.org/index.php/rss2/&quot; target=&quot;_blank&quot;&gt;Akban RSS in English&lt;/a&gt;   &lt;br /&gt;
&lt;a href=&quot;http://www.akban.org/hebrew/index.php/rss2/&quot; target=&quot;_blank&quot;&gt;RSS עברית&lt;/a&gt;   &lt;br /&gt;
&lt;a href=&quot;http://www.akban.org/wiki/index.php?title=Special:RecentChanges&amp;feed=rss&quot; target=&quot;_blank&quot;&gt;RSS of recent Akban-wiki updates&lt;/a&gt;      &lt;br /&gt;
Contact us either through akban@akban.org or 972-52-2723207&lt;br /&gt;
&lt;br /&gt;
&lt;img src=&quot;http://www.bifugi.com/bifugi-f5bg.png&quot; alt=&quot;&quot; style=&quot;&quot;/&gt;This web site by &lt;a href=&quot;http://www.linkedin.com/in/bifugi&quot; target=&quot;_blank&quot;&gt;Bifugi&lt;/a&gt;, an Akban veterans venture&lt;br /&gt;
</description>
			<pubDate>Fri, 22 May 2009 17:19:12 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>Schedule in Holocaust remembrance day and Israeli independence day.</title>
			<link>http://www.akban.org/article/444/</link>
			<description>Due to the Holocaust and Heroism Remembrance Day there was no training yesterday - 20/4/2009, and training today - 21/4/2009, will resume only after 18:00.  &lt;br /&gt;
Next week, &lt;a href=&quot;http://www.akban.org/about/how-to-start.php&quot; target=&quot;_blank&quot;&gt;in all Akban veterans dojos&lt;/a&gt;, there will be no training from the entrance of Yom Hazikaron (Memorial Day) till after Independence day: 27-28-29/4/2009.  &lt;br /&gt;
&lt;a href=&quot;http://www.akban.org/hebrew/article/443/&quot; target=&quot;_blank&quot;&gt;link to post in Hebrew&lt;/a&gt;</description>
			<pubDate>Tue, 21 Apr 2009 13:04:53 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>Akban martial arts on the web</title>
			<link>http://www.akban.org/article/439/</link>
			<description>There is no immediate cure for the gap between our growing user base and our small budget. &lt;br /&gt;
I guess that this means we will have to deal with periods of downtime due to peak demands. Since the non-existent business model behind our project is just &quot;Serve our community&quot; with no consumerism involved it'll probably stay this way.  &lt;br /&gt;
Here are some links to Akban martial arts University on the www:  &lt;br /&gt;
&lt;a href=&quot;http://www.youtube.com/user/ninjalla&quot; target=&quot;_blank&quot;&gt;Akban YouTube channel&lt;/a&gt; - Hundreds of martial arts clips    &lt;br /&gt;
&lt;a href=&quot;http://www.facebook.com/pages/Akban/54350652051&quot; target=&quot;_blank&quot;&gt;Akban's Facebook page&lt;/a&gt;  &lt;br /&gt;
&lt;a href=&quot;http://twitter.com/Akban&quot; target=&quot;_blank&quot;&gt;Akban on Twitter&lt;/a&gt; &lt;br /&gt;
&lt;a href=&quot;http://technorati.com/faves?sub=addfavbtn&amp;add=http://www.akban.org&quot;&gt;&lt;img src=&quot;http://static.technorati.com/pix/fave/btn-fave2.png&quot; alt=&quot;Add to Technorati Favorites&quot; /&gt;&lt;/a&gt;    &lt;a href=&quot;http://martialarts.blogranking.us/index.php?id=gingihan&quot; target=&quot;_blank&quot; title=&quot;Blog directory&quot;&gt;&lt;img src=&quot;http://martialarts.blogranking.us/img.php?id=gingihan&quot; alt=&quot;Blog directory&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;</description>
			<pubDate>Wed, 15 Apr 2009 19:45:38 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>How to survive the Akban fitness program?</title>
			<link>http://www.akban.org/article/428/</link>
			<description>I've been doing the &lt;a href=&quot;http://www.akban.org/fitness/&quot; target=&quot;_blank&quot;&gt;Akban fitness program&lt;/a&gt; for years, I like the fact that it's gradual and allows me to stay fit even now, when I'm a bit older. &lt;br /&gt;
As every trainee knows, even in best health there are off days, days when we preform below our standard. Number of studies have discovered, or more accurately, rediscovered the fact that a cup of coffee before exercise or competition can up our performance. &lt;br /&gt;
&lt;a href=&quot;http://www.nytimes.com/2009/03/26/health/nutrition/26best.html?_r=1&amp;em&quot; target=&quot;_blank&quot;&gt;Link to NYT article&lt;/a&gt;  &lt;br /&gt;
&lt;a href=&quot;http://technorati.com/claim/6xfn6fk3ys&quot; rel=&quot;me&quot;&gt;Technorati Profile&lt;/a&gt;</description>
			<pubDate>Tue, 31 Mar 2009 13:51:01 GMT</pubDate>			<dc:creator>מוני ג.</dc:creator>					</item>
		<item>
			<title>Server upgrade</title>
			<link>http://www.akban.org/article/425/</link>
			<description>Initially we weren't prepared for so many visitors, bandwidth and database functions - so last month we had several hours of downtime due to server overload. &lt;br /&gt;
We migrated servers to one lightly better. Sorry for the inconvenience. &lt;br /&gt;
Click here to add us to your technorati favourites: &lt;br /&gt;
&lt;a href=&quot;http://technorati.com/faves?sub=addfavbtn&amp;add=http://www.akban.org&quot;&gt;&lt;img src=&quot;http://static.technorati.com/pix/fave/tech-fav-1.png&quot; alt=&quot;Add to Technorati Favorites&quot; /&gt;&lt;/a&gt;</description>
			<pubDate>Sat, 28 Mar 2009 19:50:07 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
	</channel>
</rss>