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		<title>Martial Arts and Fitness News Feed</title>
		<link>http://www.akban.org/</link>
		<description>Latest news from the main page</description>
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		<lastBuildDate>Sat, 04 Jul 2009 01:29:47 GMT</lastBuildDate>
		<item>
			<title>Wikipedia will add video, Just like the Akban-wiki</title>
			<link>http://www.akban.org/article/511/</link>
			<description>Wikipedia will soon provide its editors and users with video editing capabilities. Users will be able to import, edit and review videos inside Wikipedia. This is a true revolution – the ability to use the immense Wikipedia community to tag and append content to video media will contribute new insi</description>
			<pubDate>Sat, 20 Jun 2009 11:12:02 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>Why do we need martial arts wiki in addition to wikipedia?</title>
			<link>http://www.akban.org/article/502/</link>
			<description>When looking at the academical part of the Akban project there is always the question: Why did we, &lt;a href=&quot;http://www.akban.org/about/&quot; target=&quot;_blank&quot;&gt;Akban veterans&lt;/a&gt;, invest so much time and effort in building and maintaining a martial art wiki when there is an alternative, namely Wikipedia? &lt;</description>
			<pubDate>Wed, 10 Jun 2009 11:38:14 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>New martial arts wiki</title>
			<link>http://www.akban.org/article/495/</link>
			<description>We have a new &lt;a href=&quot;http://www.akban.org/wiki/index.php/Main_Page&quot; target=&quot;_blank&quot;&gt;Martial Arts wiki&lt;/a&gt; today. &lt;br /&gt;
Gone are the cumbersome wikipedia skins, css and boxes. Gone is the mutual navigation with the akban.org site. &lt;br /&gt;
&lt;br /&gt;
On the helm was &lt;a href=&quot;http://www.linkedin.com/in/b</description>
			<pubDate>Tue, 02 Jun 2009 13:01:46 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>Why is the rate of news in English akban martial arts slowing?</title>
			<link>http://www.akban.org/article/483/</link>
			<description>Recent months have seen a less then average posting on the English part of this web site. &lt;br /&gt;
&lt;br /&gt;
Diminishing writers' base made the decision inevitable; we now write less news in English, more in &lt;a href=&quot;http://www.akban.org/hebrew/&quot; target=&quot;_blank&quot;&gt;Hebrew&lt;/a&gt;. &lt;br /&gt;
We continue to update t</description>
			<pubDate>Fri, 22 May 2009 17:19:12 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>Schedule in Holocaust remembrance day and Israeli independence day.</title>
			<link>http://www.akban.org/article/444/</link>
			<description>Due to the Holocaust and Heroism Remembrance Day there was no training yesterday - 20/4/2009, and training today - 21/4/2009, will resume only after 18:00.  &lt;br /&gt;
Next week, &lt;a href=&quot;http://www.akban.org/about/how-to-start.php&quot; target=&quot;_blank&quot;&gt;in all Akban veterans dojos&lt;/a&gt;, there will be no train</description>
			<pubDate>Tue, 21 Apr 2009 13:04:53 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>Akban martial arts on the web</title>
			<link>http://www.akban.org/article/439/</link>
			<description>There is no immediate cure for the gap between our growing user base and our small budget. &lt;br /&gt;
I guess that this means we will have to deal with periods of downtime due to peak demands. Since the non-existent business model behind our project is just &quot;Serve our community&quot; with no consumerism invo</description>
			<pubDate>Wed, 15 Apr 2009 19:45:38 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>How to survive the Akban fitness program?</title>
			<link>http://www.akban.org/article/428/</link>
			<description>I've been doing the &lt;a href=&quot;http://www.akban.org/fitness/&quot; target=&quot;_blank&quot;&gt;Akban fitness program&lt;/a&gt; for years, I like the fact that it's gradual and allows me to stay fit even now, when I'm a bit older. &lt;br /&gt;
As every trainee knows, even in best health there are off days, days when we preform bel</description>
			<pubDate>Tue, 31 Mar 2009 13:51:01 GMT</pubDate>			<dc:creator>מוני ג.</dc:creator>					</item>
		<item>
			<title>Server upgrade</title>
			<link>http://www.akban.org/article/425/</link>
			<description>Initially we weren't prepared for so many visitors, bandwidth and database functions - so last month we had several hours of downtime due to server overload. &lt;br /&gt;
We migrated servers to one lightly better. Sorry for the inconvenience. &lt;br /&gt;
Click here to add us to your technorati favourites: &lt;br </description>
			<pubDate>Sat, 28 Mar 2009 19:50:07 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>Pakistan Karate Federation train in Turkey, Judokas train in Iran</title>
			<link>http://www.akban.org/article/419/</link>
			<description>Four members of the PKF will be dispatched to Turkey to train there in Karate for the First Asian Martial Arts, in Bangkok from April 25 to May 3. &lt;br /&gt;
The Pakistani &lt;a href=&quot;http://www.akban.org/wiki/index.php/Portal:Judo&quot; target=&quot;_blank&quot;&gt;Judo&lt;/a&gt; team is practicing in Tehran for the same event. </description>
			<pubDate>Mon, 16 Mar 2009 11:08:06 GMT</pubDate>			<dc:creator>מוני ג.</dc:creator>					</item>
		<item>
			<title>Ken Shemrok, an MMA legend banned for a year</title>
			<link>http://www.akban.org/article/417/</link>
			<description>After a recent, post competition check, California State Athletic Commission officials found Shemrok positive with three forms of steroids. &lt;br /&gt;
Shemrok, who is now 44, will have to pay a fine of 2500 US$.  &lt;br /&gt;
&lt;img src=&quot;http://www.1800-sports.com/images/ken-shamrock.jpg&quot; alt=&quot;&quot; style=&quot;&quot;/&gt;</description>
			<pubDate>Thu, 12 Mar 2009 21:16:31 GMT</pubDate>			<dc:creator>מוני ג.</dc:creator>					</item>
		<item>
			<title>Why don't we post more front page news?</title>
			<link>http://www.akban.org/article/413/</link>
			<description>This web site is very active, active in  a web 1.0 kind of way. During the last months our extremely lean crew (recession and other problems has decimated the number of active people working on the &lt;a href=&quot;http://www.akban.org/wiki/index.php/Akban#Akban-wiki.2C_The_Akban_project&quot; target=&quot;_blank&quot;&gt;Ak</description>
			<pubDate>Mon, 09 Mar 2009 09:30:57 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
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			<title>Aikido beginners course opening on February 5th, 2009</title>
			<link>http://www.akban.org/article/410/</link>
			<description>This 8-week course is an introduction to the basics and principles of the &lt;a href=&quot;http://www.akban.org/wiki/index.php/Aikido&quot; target=&quot;_blank&quot;&gt;Aikido&lt;/a&gt; art. You will learn the techniques and principles of centre, balance,  non-resistance, and harmony of movement in the &lt;a href=&quot;http://www.akban.or</description>
			<pubDate>Wed, 28 Jan 2009 17:19:59 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>Video clips of Aikido weapon techniques - now on the martial arts encyclopaedia</title>
			<link>http://www.akban.org/article/409/</link>
			<description>With the help of Sensei Miles Kessler, a 5th Dan Aikido Aikiai instructor we documented in video most of the basic &lt;a href=&quot;http://www.akban.org/wiki/index.php/Category:Aikido_techniques&quot; target=&quot;_blank&quot;&gt;Aikido weapon techniques&lt;/a&gt;.  &lt;br /&gt;
More to come...&lt;br /&gt;
links: &lt;br /&gt;
&lt;a href=&quot;http://www.in</description>
			<pubDate>Wed, 14 Jan 2009 11:23:49 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>Krav Maga, Israeli self defence in India</title>
			<link>http://www.akban.org/article/405/</link>
			<description>Following the recent terrorist scare after the Mumbai terrorist attack Indian youth are looking for ways to foster their personal security. &lt;br /&gt;
&lt;br /&gt;
The Israeli system of &lt;a href=&quot;http://www.akban.org/wiki/index.php/Krav_Maga&quot; target=&quot;_blank&quot;&gt;Krav Maga&lt;/a&gt; seems like a natural choice since it a</description>
			<pubDate>Sun, 11 Jan 2009 17:04:27 GMT</pubDate>			<dc:creator>Shimi Samuel</dc:creator>					</item>
		<item>
			<title>Three Akban veterans competed in the ADCC Israel preliminaries</title>
			<link>http://www.akban.org/article/403/</link>
			<description>The ADCC is one of the most important martial sporting events in the world today. The best grappling technicians in the world attend it every two years, free from gambling pressures and surplus aggression. &lt;br /&gt;
Three veterans from Akban participated in the ADCC Israeli round preliminaries. Two, Am</description>
			<pubDate>Sun, 28 Dec 2008 12:28:17 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>ADCC (Abu Dhabi Combat Club) in Israel</title>
			<link>http://www.akban.org/article/400/</link>
			<description>The ADCC (Abu Dhabi Combat Club) grappling championship is holding preliminary competitions in Israel on the 20th of December. &lt;br /&gt;
Winner of the open category will proceed to the official ADCC preliminaries in Sweden, in January 2008. &lt;br /&gt;
&lt;br /&gt;
You can call the organizers at: 972-54-6957795 &lt;</description>
			<pubDate>Wed, 19 Nov 2008 10:44:00 GMT</pubDate>			<dc:creator>Shimi Samuel</dc:creator>					</item>
		<item>
			<title>Sword and Weapon practice in the Akban martial arts school</title>
			<link>http://www.akban.org/article/396/</link>
			<description>Budo &lt;a href=&quot;http://www.akban.org/wiki/index.php/Portal:Budo_Ninjutsu&quot; target=&quot;_blank&quot;&gt;Ninjutsu&lt;/a&gt; practice includes &lt;a href=&quot;http://www.akban.org/wiki/index.php/Koryu&quot; target=&quot;_blank&quot;&gt;ancient&lt;/a&gt; martial arts &lt;a href=&quot;http://www.akban.org/wiki/index.php/Portal:Traditional_weapons&quot; target=&quot;_blank&quot;</description>
			<pubDate>Fri, 07 Nov 2008 14:28:28 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>New Martial arts' videos portal!</title>
			<link>http://www.akban.org/article/394/</link>
			<description>We just uploaded a beta of your &lt;a href=&quot;http://www.akban.org/video/&quot; target=&quot;_blank&quot;&gt;Martial arts videos portal&lt;/a&gt;, and are pretty happy with it.&lt;br /&gt;
&lt;br /&gt;
Till now, in order to find a movie of a martial art technique the viewer had to know the name of the technique, search the technique in the</description>
			<pubDate>Thu, 23 Oct 2008 21:17:28 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
		<item>
			<title>YouTube Israel opened shop and featured an Akban BJJ clip!</title>
			<link>http://www.akban.org/article/390/</link>
			<description>YouTube opened a &lt;a href=&quot;http://il.youtube.com/&quot; target=&quot;_blank&quot;&gt;new Israeli video site&lt;/a&gt; today and featured another &lt;a href=&quot;http://www.akban.org/wiki/index.php/Portal:BJJ&quot; target=&quot;_blank&quot;&gt;BJJ&lt;/a&gt; clip we videoed for the Akban-wiki, our &lt;a href=&quot;http://www.akban.org/wiki/index.php/Main_Page&quot; tar</description>
			<pubDate>Wed, 17 Sep 2008 00:17:00 GMT</pubDate>			<dc:creator>מוני ג.</dc:creator>					</item>
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			<title>111 Randori in 111 minutes</title>
			<link>http://www.akban.org/article/387/</link>
			<description>Word is out that Danis Hanover's martial system: &quot;Hisardut&quot; is scheduling a sparring session - randori - in Mr. Hanover's honour. &lt;br /&gt;
Mr. Hanover is one of the pillars of martial arts in Israel and has been the teacher of some &lt;a href=&quot;http://www.akban.org/about/&quot; target=&quot;_blank&quot;&gt;Akban&lt;/a&gt; vetera</description>
			<pubDate>Tue, 16 Sep 2008 13:34:22 GMT</pubDate>			<dc:creator>Yossi Sheriff</dc:creator>					</item>
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