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The AKBAN fitness and strength routine in video

Posted by

Viztum

 in

Fitness

,

Web site

 on the 14th of November, 2007 | permalink

The AKBAN fitness routine is now on two videos. The instructions for getting into great shape are here or here, if you're older then 30.


Link to the fitness routine for younger people
Link for the fitness routine for those older then 30
Link to the AKBAN-wiki Himum article

One comment

I like this warm up better:
http://www.youtube.com/watch?v=mMssxK_NHI0&feature=dir

Posted by Ariel, 2007-11-16 22:55:34
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אנציקלופדיה לאומנות לחימה - מאמרים אחרונים


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